Client can expect a casual discussion to identify personal goals, interests, learning styles, scheduling demands, and other potential barriers.

Clients will receive follow up email with suggested personalized routine, applicable resources, education, and strategies for topics discussed.

Plans typically cover improvement in physical activity, mental health, nutrition choices, personal relationships, and career development.

Client can expect an optional brief pre-session consult to curate a yoga class tailored to their current abilities and goals followed by a private yoga session

Client can expect a private sound bath to promote relaxation using the sounds of quartz and Tibetan brass singing bowls, gong, ocean drum, and chimes along guided meditation.

Client can expect brief education on Reiki practices and expected outcomes followed by hands-on reiki.

For those who do not wish to be physically touched, distance reiki may be equally effective.

Client can expect delivery of firm hands-on pressure to Traditional Chinese Medicine pressure points specific to client's ailments.

Not to be confused with Acupuncture! There is no needling involved.

Client can expect to have specific questions reviewed regarding integrative health or non-pharmacological supplements, vitamins, interventions for safety and efficacy with considerations to their past medical history. If deemed appropriate, follow up with physician or advanced level provider is still necessary and advised.